Fitness
The fitness level you can achieve is slowly gained strength, stamina, and overall fitness.
Relaxation
Meditation and Tai Chi as moving meditation helps relax the mind and body.
Stand on solid ground with Tai Ji Qi Gong
What we offer
Meditation is so much needed !!
The benefits of meditation are: Relaxed mind, lower heart rate, less stress, less anxiety and depression and so much more!
Meditation group
Practicing in groups is so much more supportive!
Beginners Programs
Everybody can learn to meditate! – Start today
Advanced Programs
Explore the depths with our special programs
Our Video
Watch Our Moving Meditation Video
Moving Meditation can be done anywhere and at any time. Just breathe and move your arms…
clients testimonials
What Our Clients Say About Us
Happy clients!
“Dr. Lisa is a gentle guide and teacher of meditation. An expert to lead you down your own path of discovery while honoring you as your own expertise of self.”
KL
Baton Rouge
Traditional exercise classes have never appealed to me. Tai Chi with Dr. Lisa was the class and instructor I have been looking for. Her inward-looking approach encourages me to pay attention and listen to myself rather than memorizing exercise routines and avoids the “no pain-no gain” mindset that I dislike. I have always focused on the mind or the body. Dr. Lisa’s encouragement to listen to both at the same time has been challenging and rewarding.
DD
Baton Rouge